Hi, I’m Joan

I am a fitness and nutrition coach, small business owner, and midlife wellness advocate—but first and foremost, I’m a real person just like you. I’m a mom to three amazing young women, married to my college sweetheart, and dog mom to Tucker, who keeps me on my toes (and forces me outside, rain or shine).

When I’m not coaching, you’ll find me paddleboarding in the summer, playing pickleball, tending to my house plants, experimenting in the kitchen, or traveling whenever I get the chance. I’m also a bit of a personal growth junkie—I love learning about the Enneagram and anything that helps us better understand ourselves and the people around us.

What I Do

I help women in midlife take control of their health through realistic, sustainable fitness and nutrition—without guilt, extremes, or spending hours in the gym. I know how easy it is to put yourself last, and I also know how powerful it is when you start prioritizing your well-being. That’s why I’ve built my business around simplifying health and making it feel doable—so you can build strength, boost energy, and feel at home in your body again.

How You Can Work With Me

I offer a mix of online and in-person coaching, programs, and classes so you can find what fits best into your life:

💻 Online Coaching & Programs – From live virtual fitness classes to my Midlife Glow Up group coaching program and 1:1 coaching, I provide expert guidance and accountability—no matter where you live.

🏋️‍♀️ In-Person Experiences – If you’re local, you can join my Bootcamp classes, food prep demos, yoga & sound bath events, and You Go, Girl community outings—all designed to bring women together in movement, wellness, and connection.

At the heart of everything I do is community—because having the right support makes all the difference. Whether you’re here for workouts, nutrition, or just a little inspiration, I’m so glad you’re here.

💛 Let’s do this together!