I have been a fitness & nutrition coach for over 25 years. I got certified in aqua aerobics at the age of 18 and that was just the beginning of my love for my career in wellness. How cool is it that I get to help others live their best lives!

Whenever I am leading a group exercise class, showcasing a healthy recipe in a cooking class, or gathering women for a fun event, I am in my element! I feel fully alive and I feel so grateful for the opportunity to positively impact someone’s life.

I realize that the impact I can have from one class is fleeting, but the impact I can have from making a recommendation can leave a lasting impression.

I have a passion for sharing what brings joy and improvement to my life with those I care about. In this spirit, I'm excited to share some of my favorite products, tools, and items with you. My hope is that these recommendations can bring added convenience, health, and ease to your life, just as they have to mine. Let's embark on a journey together toward a lifestyle that's not only easier but also healthier and more fulfilling.

In this blog, I will share my TOP Healthy Lifestyle Recommendations and why I love them. Please borrow these ideas if you are struggling for gift ideas for yourself or your loved ones.