Are you ready for a workout that feels empowering, energizing, and fun?
This isn’t just another workout. It’s a chance to build strength, confidence, and connection in a supportive, judgment-free community. Whether you're new to fitness or looking to challenge yourself, you’ll find a place here.
come for the workout, stay for the community!
What You Can Expect
Workouts that meet you where you are – Whether you’re a beginner or a seasoned pro, I’ll provide options that work for your level.
Strength, cardio, and core training – A balanced, effective mix to help you feel strong, energized, and capable.
A welcoming, supportive group – You don’t have to do this alone. Our community is here to cheer you on!
Coaching that keeps it fun and safe – I’ll guide you every step of the way to ensure proper form and progress.
No pressure, just progress – Every class is an opportunity to show up for yourself, no matter where you are in your journey.
You bring the effort—I’ll bring the plan and the encouragement!
Having the opportunity to meet in person with others I do virtual classes with is very motivating. While I love the online flexibility, the in person bootcamps provide me with even more determination to keep up the workouts.
-Dorry N.
I love these Saturday sweat sessions. I feel so energized and empowered afterwards…but they are TOUGH during! I also love seeing the same ladies each week - we are creating a community of strong women!
-Tanya P
Fit Zone Bootcamps are the highlight of my week! I get to sweat, push myself and be encouraged and inspired by other strong women! Joan never repeats workouts, so we are always in for a treat with whatever torture she decides to come up with!
-Dana R
Frequently Asked Questions
What do I need to bring?
Just a water bottle! I provide all the equipment, so you can show up and focus on your workout.
What should I wear?
Wear indoor shoes (or go barefoot if you prefer) and dress in layers. The space is temperature-controlled, but layering helps you stay comfortable as you warm up.
Is this class suitable for all fitness levels?
Yes! Every workout is designed to be adaptable. You’ll work at your own level, and all exercises have modifications to accommodate any limitations or injuries.
Where is the class held?
We have two locations - one indoors and one outdoors. From October to April, we meet at Novalife Fitness on Newport Way in Issaquah. This convenient and comfortable indoor location is temperature-controlled with bathrooms available on-site. When the weather gets nice, usually May- September, we’ll take the workout outdoors - usually in Issaquah Highlands. For exact location address and other details, LEARN MORE
When do classes meet?
Bootcamp meets twice a month on Saturday mornings from 8-9 AM. Check the CALENDAR for specific dates and to RSVP.
How much does it cost?
Classes are $25 each. Fit Zone members get 50% off bootcamp classes! If you’re not a Fit Zone member yet, reach out to learn more about joining.
Do I need to sign up in advance?
Yes, spots are limited! Be sure to reserve your spot ahead of time to secure your place. SIGN UP HERE
I want come try it out…
Fit Zone Bootcamp Classes are for you if:
✅ You’re a woman looking for an empowering, high-energy workout in a supportive community.
✅ You thrive on in-person workouts and love the motivation that comes from exercising alongside other strong, like-minded women.
✅ You’re looking for accountability—having a set time, place, and group helps you stay consistent and committed to your fitness.
✅ You sometimes lack motivation or struggle to push yourself on your own and would benefit from guidance, encouragement, and a structured workout designed for all levels.
✅ You love the idea of showing up and not having to think about what to do—I handle the planning, so you can focus on getting stronger.
✅ You might feel a little intimidated at first, and that’s totally normal! But rest assured, this is a welcoming, supportive space where everyone works at their own pace.
✅ You want to feel stronger, more confident, and more dedicated to your fitness.
✅ You love the idea of connecting with women who value their health and building friendships through movement.
If this sounds like you, come join us! Your spot is waiting.
Testimonial Here
Testimonial Here
Testimonial Here
I am so in!
Hi I’m Joan
If you’re a woman in midlife who craves the energy of in-person workouts and the motivation of a strong community—welcome! You’re in the right place.
I’m Joan, a fitness and nutrition coach specializing in helping women over 40 build strength, boost confidence, and stay consistent with their health. I know how hard it can be to stay motivated on your own, which is why I created these in-person bootcamp classes—so you don’t have to do it alone.
In this small-group setting, you’ll get a fun, effective workout that’s fully planned for you—no thinking, no overcomplicating, just showing up and moving your body. Whether you’re feeling stuck, need accountability, or just want to connect with other women who get it, this is your space to feel supported, strong, and inspired.
While two sessions a month won’t transform your fitness on their own, they will give you the spark—the energy, motivation, and confidence—to take action outside of class. This bootcamp is about building momentum, pushing yourself in new ways, and making movement something you actually enjoy. And the best part? You’ll do it alongside an incredible group of women who lift each other up—inside and outside of class.
If you’re ready to reignite your motivation, challenge yourself, and connect with a strong, supportive community, I’d love to see you at bootcamp!