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Like this breathtaking sunset over the Seattle pier, this stage of parenthood is remarkable, unpredictable, and oh-so-bittersweet. It’s a fleeting masterpiece, reminding us to soak in every moment before it fades into memory. 🌅❤️
Family, Friends and Food…thankful for it all. 🍁🦃🍂
Eeek!!! 🎉 Black Friday Special Alert! 🎉 Ladies in midlife, this is your sign to finally make strength training a consistent part of your routine—because you deserve to feel strong, confident, and unstoppable! 💪✨ Introducing my Fit Zone Bla
Loved the butcher paper addition to our Thanksgiving festivities. We got some heartfelt messages, an anatomy lesson, some art projects, a beautifully written 4 year old’s signature and some jokes. Did anyone else adopt this fun idea this year?
Trotting Turkeys 🦃🦃🦃
Celebrating November birthdays! 💖🎂 happy birthday, mom & dad.
🦃Today in our Planksgiving Special 60 min workout, we did all the things…upper body circuit, lower body circuit, total body circuit, cardio circuit and a core circuit. 💪 Between each one we held a plank (yes 6 min total) and while we held p
Happy Birthday, mom. I love you. 💖Sayre Steere
Take 2! Rescheduled this event due to power outage and lack of internet last week. The Fit & Festive Masterclass is a FREE one-day event designed specifically for women in midlife who want to prioritize their health without sacrificing the joy
I hadn’t gotten around to sharing Chloe’s state champs experience before we lost internet and power. With tough competition, Chloe and her teammates had a strong finish to their high school swim season. Chloe took 6th in the 100 back an

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