1:1 Wellness Coaching

A transformative journey for women in mid life who are ready to create their best life yet using wellness strategies that LAST.

Apply Now

Hi, I am Joan and I am so excited to coach you! Get ready to be inspired and empowered to take exquisite care of your body, your mind and your soul.

This is for you If…

You're struggling with exhaustion and overwhelm in your daily life
You want to get fit, but you’re not sure how to make time for exercise
You're fed up with all the "fad diet" promises that never live up to your hopes
You have no idea where to start with creating real change in your well-being
You're done with restrictive diets that make you feel like you're starving
You know it's time to make you a priority...but you don't know where to start

Imagine Being able to…

enjoy your food and take pleasure in healthy, nourishing meals
be the healthiest version of yourself
have more energy than ever
feel fit, capable and empowered
have a pleasurable lifestyle that includes delicious food and exercise that you crave
wake up every day feeling in love with your body & your life
rid yourself of the "some day" mentality
No more fatigue, guilt, and shame

By the end of 3-6 Months, you will...

be in a solid routine with fitness, healthy eating and abundance mindset
feel excited every day that you've finally achieved your wellness goals
feel calmer, happier, and more in tune with yourself
know how to fuel your body in order to maintain your dream weight (for the long-term)
feel more vibrant than ever before
achieve the sort of calm wellbeing you hadn't even known was possible
have transformed your daily routines and rituals to support the best possible version of yourself
know that you have made changes to help you preventing disease and extend your life

Welcome your most vibrant, energetic & healthiest self to the world.

and then imagine not having to figure it all out on your own! I will guide you every step of the way.

I’m Joan and I am a Fitness & Nutrition Coach and I can’t wait to help you on your journey. I have been in the fitness/nutrition industry for 25 years. I have dedicated my career to helping women, just like you, create healthy lifestyle habits that last so they design a life they love! I know your struggles and I have solutions to help you overcome your obstacles. My purpose and passion are to help you succeed, not a short-term quick-fix, but real, lasting changes for LIFE!

If you are ready to go from FRUSTRATED to FABULOUS, keep reading…

What’s included in 1:1 Coaching?

ASSESSMENT CALL: Initial 60 min zoom call to establish your personalized plan of action for the months ahead. We will assess your current fitness, nutrition and mindset and make a plan accordingly - based on your needs, your goals, your lifestyle, your values and your priorities.
YOUR PLAN: Personalized fitness plan, nutrition plan and habits/mindset work (all based on your personal challenges and goals)
WEEKLY CHECK-INS: opportunity to check in with me every Sunday to ask questions, request advice/strategy, share your wins, and celebrate your progress.
PROGRAM HUB: You will get access to your program hub where you will find LOADS of resources to help you on your journey (recipes, workouts, video lesson library, workbooks, etc)
VOXER OFFICE HOURS: You will have access to me via Voxer for immediate coaching, questions, troubleshooting, brainstorming, course-correcting etc.
BIWEEKLY 1:1 CALLS: Every two weeks, we will meet via zoom (or phone) to go over your progress, assess your current status, make any changes, and to dive into a new module that covers different aspects of holistic health and wellness (mental health, physical health, nutrition, food prep, etc).
FULL ACCESS: You will get direct access to any/all trainings, courses, resources that I offer while you are doing 1:1 coaching with me.
All you have to do is show up and follow the plan! Leave the rest up to me. Step into your new identity as a confident, empowered and fabulous woman. I will provide you with all the tools and strategies you need to become the healthiest version of you...and enjoy the process. I'll be right by your side, guiding you every step of the way.