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Ankle weights

Jan 25

Written By Joan Dandeneau

Joan Dandeneau

Jump rope

After the week we all had, it was so great to connect and sweat it out! We channeled our pent up frustration and energy into our workout, and we got to swap stories about our bomb cyclone experiences. 💣🌪️

Our neighborhood luckily got power restore

Popping on to share a quick update from our neck of the woods. We experienced a bomb cyclone on Tues night and we have been without power, internet and cell phone reception since. The whir of the generators brings me back to the many hurricanes we su

Cozy up with this Black Bean Sweet Potato Casserole 🍠🖤

It’s the perfect balance of comfort and health! Packed with hearty flavors, nourishing ingredients, this dish is a crowd-pleaser for any night of the week! 🥘✨ Click the link in my bio f

What a lovely visit with my college girl. We enjoyed a lot of our favorite things- thrifting, playing cards, eating healthy foods and spending time with friends. She and her friend, Stef even cooked us two dinners! I am so grateful we got this specia

Over the past (almost) 5 years, I have taught my virtual live fitness classes in some interesting places.

Garages of many air-bnbs, the back patio overlooking the beach in Oregon, the front porch of many homes on Lake Chelan, a parking lot of a hot

Alli got chosen to have her art displayed at the Foyer Gallery in the College of Design at the University of Oregon. Her project is called “Intimate Portraits” and they’re done in charcoal and chalk. Each portrait has a face of some

The rock⭐️s are headed to STATE!!!
This was tough competition but our strong swimmers pulled through. Can’t wait to watch my girl in her final meet of her high school career. 😢 🏊&zwj;♀️ So grateful for this team, these coaches and this exper

I am so excited to announce the Fit & Festive Masterclass ✨

This FREE one-day event is designed specifically for women in midlife who want to prioritize their health without sacrificing the joys of the holiday season.

In just one empowering se

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