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Yoga Mat

Jan 24

Written By Joan Dandeneau

Joan Dandeneau

Jump rope

Large Surface mat

Ready to make fitness fit your life? 💪✨
Fit Zone is my live-plus-on-demand workout club built for busy midlife women who crave strength, energy, and community—without the commute.

🗓 Class times (Pacific):
• Mon & Fri @ 8-845am
&bu

Midlife brings change — in our bodies, our roles, and sometimes in our sense of identity.
That can take a real toll on your confidence.

But confidence isn’t something you either have or don’t.
It’s something you build through

You have dreams. Adventures. Grandkids to chase. Trips to take.
A life you want to live fully and freely.

That life you dream of needs a strong body to carry it.

Strength training isn’t about fitting into a smaller size.
It’s about buil

Suitcase packed? Don’t leave your strength behind.

Midlife can mean shuttling between college drop‑ins, parent‑care weekends, business trips, and everything in between. The gym you planned on rarely lines up with the life you’re really l

If you’ve spent too many springs hoping this will finally be the year you feel confident at the pool or beach… you’re not alone.

The good news? You don’t need to overhaul your life.
You just need a simple plan that fits int

Most women come to me thinking they just need to fix their food or fitness habits.
But time and time again, we discover something deeper.

The real transformation?
It starts in the mind.

👉 It’s the shift from “I need to fix my body&rdqu

Strength training in midlife isn’t just a way to stay fit—it’s one of the most powerful tools for your body and your mind.

When life feels overwhelming, strength training is one of the most grounding things you can do.
It reminds y

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