Strength Training for Women in Midlife—

Live & Virtual

Stronger Bones. More Muscle. increased Confidence.

Join a supportive community of women in midlife looking to build strength, improve bone density, and create a sustainable fitness routine. Whether you're a beginner or a seasoned fitness enthusiast, our live and virtual classes are designed to meet you where you are, and challenge you to be your best!

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What are the membership benefits?

Live Virtual Classes – Interactive sessions where you're guided by Joan (on live) every step of the way.
Customized for All Levels – Every class is scalable, so you’ll feel both challenged and supported.
Strength-Focused Training – Build muscle with dumbbells + variety of exercises that incorporate balance, core, mobility, stretching, and cardio.
Efficient Workouts – Choose from 30 or 45 min sessions.
Flexible Schedule – Six live sessions per week at 6 AM & 8 AM PST (9 AM & 11 AM EST)
On-Demand Access – Can’t make it live? Enjoy unlimited access to a growing library of pre-recorded workouts tailored to your needs.

Come for the strength. Stay for the support.

Check out what Fit Zone Members have to say

Since joining Fit Zone with Joan, I have increased strength and energy levels. I look forward to working out and love how different and challenging each workout is. Joan is motivating, supportive, and creative with each workout. Love having access to recorded workouts if I have to miss a live session. So great!!

-Sheryl C from Duvall, WA

I love Fit Zone workouts - the time aways seems to go so fast, before I know it, I’ve completed it. That is helpful to me, as strength training/weight-lifting is hard for me to motivate myself. The workouts are great- along with the little tweaks you call out to help us know the correct form. For example “engage your core” and “keep a flat back” - I just love it!

-Jessica N from Issaquah, WA

I am in my 70’s and I just got the results from my last scan, and was delighted to find out that my bone density has increased! Very good news indeed. I attribute this in part to working out with weights several times a week with Joan’s Fit Zone. I love that I can workout at home on my own schedule and see results! Strength training works!

-Jan A from Tucson, AZ

Try a Class for Free!

Your first class is on us! Simply register, and you’ll receive a Zoom link to join.

You can choose your desired class time from the schedule

If you become a Fit Zone Member, you’ll get a special access link and unlimited replays.

get my free class

Fit Zone Classes are for you if you value:

Accessible Fitness: Modifications ensure anyone can participate, regardless of current fitness levels, injuries or physical limitations.
Holistic Health: A combination of physical exercise and social connection helps improve overall well-being.
Encouragement & Community: Build strong bodies while connecting with other fit women - if she can do it, so can you!
Convenience: Classes require just a mat, some dumbbells and a water bottle, making it easy to join from anywhere- your living room, a gym, or a hotel room.

Ok, I’m in…

Become a member

Frequently Asked Questions

1. What if I’m not tech-savvy? Will it be hard to access the classes?

Not at all! If you can check your email and click a link, you can join a class. I’ll send simple, step-by-step instructions, and if you ever have trouble, I’m happy to help.

2. I haven’t worked out in a long time. Will this be too hard for me?

Nope! My program is designed specifically for midlife women at all fitness levels. I offer modifications for every movement, so you can go at your own pace and still get results.

3. Do I need any special equipment?

Most workouts only require a mat and a pair of dumbbells (and even those can be swapped for household items if needed). I keep it simple so you can get started without a big investment.

4. What if I miss a live class?

No worries! Every class is recorded and available for replay, so you can do it at a time that works best for you.

5. I don’t like gyms because I feel self-conscious. Will this feel the same?

Not at all! You’re in the comfort of your own home, and you don’t have to turn your camera on if you don’t want to. This is a judgment-free space where you can move at your own pace without worrying about anyone watching.

6. How do I stay motivated if I’m working out alone?

You’re not alone! If you join the live sessions, you will see all the other women just like you showing up and working hard. It’s truly inspiring. If you choose to do On-Demand videos, you’ll still have access to a supportive community of like-minded women through our chat group. Plus I provide accountability and encouragement to help you stay consistent.

7. What if I have knee pain, back pain, or other injuries? Can I still participate?

Yes! I provide modifications for common aches and pains, and I encourage you to listen to your body. If you have specific concerns, let’s chat so I can help you find the best approach.

8. Will this actually work for me at my age?

Absolutely! Strength training, mobility, and intentional movement are key for women in midlife to maintain energy, bone health, and overall strength. My program is designed specifically for your stage of life, but we have participants who are well into their 70’s and they are still going strong!

9. Do I have to commit to a set schedule?

Nope! You can join live classes when it works for you or follow the replays at your convenience. Flexibility is built in so you can fit workouts into your lifestyle, not the other way around.

10. What if I try it and decide it’s not for me?

No problem! If you decide it’s not the right fit, you can cancel at any time. My goal is to help you find a movement routine that you enjoy and can stick with long-term.

Ok, I’m in…

Become a member

Joining Fit Zone 8 months ago was the best decision I have made for myself in years. Due to the convenience of doing classes in my home, recorded and live, and Joan’s contagious enthusiasm, I have been able to establish a very consistent 5 day a week workout routine.

-Dorry N. from Issaquah, WA

I have been working out with Joan since the start of the pandemic. This is the most consistent I’ve been about working out in my adult life. Her classes are different each time and challenging. She includes many modifications for all levels, which I appreciated as I still did her class 3-4 times a week while pregnant. Joan is super encouraging and is really great at creating community.

-Stacey f. from Maple Valley, WA

Joan's fitness classes keep me accountable and I love the convenience of being able to do them remotely. She incorporates a variety of routines each time, which keeps it fun and challenging. Her positive attitude and commitment put me in a great state of mind for the start of my day.

-Jessica M. from Issaquah, WA

Hi I’m Joan

If you’re a woman in midlife who’s juggling a million responsibilities but knows it’s time to start prioritizing yourself—welcome! You’re in the right place.

I’m Joan, a fitness and nutrition coach specializing in helping women over 40 build strength, boost energy, and feel at home in their own bodies again. I know firsthand how easy it is to put everyone else’s needs before your own, but I also know that your health deserves a spot on the priority list—without guilt, without extremes, and without spending hours in the gym.

Through my online programs, I help women simplify fitness, make nutrition work for real life, and build sustainable habits that actually last. My approach is practical, empowering, and designed to fit into your busy life—not take it over. Whether you’re here to regain strength, improve mobility, or just feel like you again, I’ll be right there with you, cheering you on every step of the way.

Let’s make this the season where you put yourself first—not just for a few weeks, but for good. 💪🏼

I hope to see YOU inside our next Fit Zone Class!