Hello, Friend!
Thank you for attending Harmony Within, A Women’s Wellness Event. It was such a pleasure to create the evening and it has been really cool to hear from many of you who have shared your take-aways and a-ha moments! Keep the comments coming!
If you recall, I shared the TLDR (a techy term that means “the gist of a lengthy story/speech or message”) of my speech which was this:
As women in midlife, we MUST be lifting weights and prioritizing protein in order to build muscle, protect bone density, lose fat, increase energy and feel your best.
Since thought you might like some tangible next steps to take if you can identify room for improvement in either of these areas, please see the links below to access this valuable free info!
Lift Weights
Click the link below for practical tips, exercise tutorials and how to build a foundation with a simple weight lifting routine
Prioritize Protein
Click the link below for simple recipes and basic strategies to make increasing protein enjoyable and doable.
Don’t hesitate to reach out with any further questions!
If you feel like you could use help with both nutrition and fitness, please consider 1:1 Coaching. I have very limited capacity in order to ensure I can provide an excellent experience. If interested, please apply.