Health & Harmony

A Free Online Training Series for Women in Midlife who are ready to take control of their mental and physical wellness

June 25-27 12noon-12:30pm PST

This is for you If… 

  • You're a woman over 40 who’s ready to claim control over your health

  • You’re dealing with menopause symptoms, empty nesting, aging parents - it’s such a tough transition, and it takes a toll on our health, but you know you are worth the effort

  • You want to get fit, but you’re not sure how to start

  • You're fed up with all the "fad diets” and you’re ready to create lasting change

  • You know you have room for improvement with your health, but you’re overwhelmed by all the conflicting advice out there

  • You know it's time to make you a priority...but you don't know where to start

  • You want to be inspired and get poured into

are you overwhelmed by all the conflicting advice out there?

This free online training series is designed specifically for women in midlife who are ready to take control of their mental and physical wellness. Inside this training, you will learn simple strategies and tactical tips you can implement in your life right away. 

  • We will discuss the importance of prioritizing protein and easy ways to get that in your diet.

  • We will also cover why strength training is imperative as we age and an easy way to get started with lifting weights. 

  • We will begin to design your personal self care strategy with your values and future goals in mind.

What to expect:

** Training takes place inside my Facebook Group: Stronger Together, Empowering Women over 40 to Thrive in Health and Wellness

  • Seen and understood- the challenges of midlife are real, but together, we can overcome them!

  • Inspired to take action in your life - right away! No more researching, thinking about it, feeling guilty for not doing it…JUST simple action!

  • Empowered to continue this as a lifestyle, NOT a quick fix!

  • Prepared knowing that obstacles will come, but with a PLAN, you will not get thrown off course.

After this training you will feel

Wait! There’s more…earn Prizes just for attending

Hi, I am Joan and I am so excited to share a message that I am super passionate about! Get ready to be inspired and empowered to take control of your mental and physical wellbeing. I have over 25 years of experience working with women and I am right there with you as a woman in midlife. This transition is TOUGH, but together we can make sure you reach your goals while staying true to your values.

Ready to sign up?

The training is FREE, but the information/inspiration is INVALUABLE! Please regsiter in order to get access to the Stronger Together Facebook Community where this training series will go down!