Let’s eat mindfully
Stop “shoulding” all over yourself.
You know what you should do to be healthy—I “should” food prep. I “should” eat healthier. I “should” learn to cook healthy meals. Joan will help you change that “I should eat better” into “I get to fuel my body” so that you can create nutrition habits that become an enjoyable part of your life. Together, we will explore recipes, cooking tips and weekly menus so you can stop feeling guilty and start embracing your healthiest self.
Ready to get started?
Are you ready for a nutrition reset? The 30 Day Nutrition Reset Program is a great way to kickstart healthy habits!
Need recipe inspiration? Maybe you want to attend an upcoming Food Prep Demo! I am here to guide you on your journey so you don't have to go it alone. I will help you feel empowered with healthy living so you can step into your greatness!
1:1 Wellness coaching
If you are ready to take your health/fitness to the next level, please see my personalized Wellness Coaching offers.
Free Recipes
Here’s a sample of clean eating everyday recipes.
Join the 30 Day program or attend a Food Prep Class for more!
Black Bean Sweet Potato Casserole
Asian Cold Noodle Salad
Chocolate Coconut Clusters
Simply Divine Chocolate PB Oatmeal Cookies
"Within 1 week of starting the Nutrition Reset program, I could feel the difference in my energy levels and was sleeping better. Started really noticing my clothing getting looser by the second week and ended up losing 8 lbs after 4 weeks. My favorite part is the smoothies I have for breakfast almost daily and the recipes to give me guidance and ideas for meals. Being prepared for each day is the way I was able to stay on track and be successful."
Danielle P.
"Joan’s food prep class was super fun and helpful. I got a crash course on macronutrients, saw a couple nifty kitchen tools, and learned some recipes that were clever, tasty, easy, and healthy. I left there with a some great tips and tricks I will use for years to come!"
Elizabeth M.
I lack consistency and motivation. I wanted a leader to help keep me on track. I was hesitant to join the 30 day program because I had tried every other thing out there and could never stick to anything. I love the daily motivation, encouragement, accountability, and the community which Joan creates. I love the cooking ideas too! Recipes are balanced and taste amazing. I look forward to seeing how I can better myself through her guidance for years to come - I finally found something that works for me long term!"