In this 3-day workshop, Reclaim Your Routine: New Year's Edition, you’ll discover how to take back control of your health and fitness by breaking through roadblocks, setting clear and attainable goals, and building habits that fit seamlessly into your busy life.

You’ll leave with practical, actionable strategies for fitness and nutrition that align with your vision for 2025, empowering you to create a sustainable routine that truly works for you—and helps you thrive in midlife.

3 DAY Free Workshop

WHEN: January 14-16

Time: 12pm - 12:30pm PST

WHERE: Stronger Together facebook group

WHAT: Live Video training + Workbook

This is for you If… 

  • You are a woman in midlife (40+) ready to take back control of your health (inside and out) but you aren’t sure where to start

  • You have been taking care of everyone and everything else, but now it’s your turn!

  • You know you need to be lifting weights, but you’re not currently in a good routine with it and you need a plan to get started

  • You know you need to prioritize protein and eat healthier, but that seems like a lot of work 

  • You’re realizing you can no longer just wing it with fitness and nutrition anymore - it’s time to get a real plan in place so you can look and feel your best - and maintain it! 

Do you know you need to make a change, but you’re not sure where to start or what to focus on? 

In the 3 days together, we will:

  • Identify what’s holding you back

  • Set clear, simple goals

  • Discover the skills you need to develop to reach your goals

  • Discuss the 80/20 rule

  • Introduce tracking methods to keep you motivated and build consistency

  • Learn the 3 C’s - you’re likely missing at least one of these puzzle peices

What to expect:

Day 1: Break Through Roadblocks and Set Your Goals

We’ll start by identifying what’s holding you back from prioritizing your health and well-being. Together, we’ll set meaningful fitness and nutrition goals tailored to your midlife journey. You’ll discover the skills and habits you need to grow and choose a theme for 2025 that aligns with the strong, vibrant version of yourself you want to create.

Day 2: Build Momentum with Actionable Steps

On Day 2, we’ll focus on creating small, impactful changes in your fitness and nutrition routines that lead to big results. You’ll learn how to track progress in ways that motivate you and build consistency. We’ll also talk about the importance of support—whether through coaching, accountability partners, or a like-minded community—to help you stay on track and thrive.

Day 3: Recap, Reflect, and Next Steps

We’ll wrap up by recapping everything you’ve learned and reflecting on your progress. You’ll leave with a clear plan to carry forward and an invitation to continue your transformation through The Midlife Glow Up, a program designed to provide the tools, guidance, and support you need to sustain your fitness, nutrition, and self-care journey in 2025.

** Training takes place inside my Facebook Group: Stronger Together, Empowering Women over 40 to Thrive in Health and Wellness

  • Seen and understood- the challenges of midlife are real, but together, we can overcome them!

  • Inspired to take action in your life - right away! No more researching, thinking about it, feeling guilty for not doing it…JUST simple action!

  • Empowered to continue this as a lifestyle, NOT a quick fix!

  • Prepared knowing that obstacles will come, but with a PLAN, you will not get thrown off course.

After this workshop you will feel:

Wait! There’s more…earn Prizes just for attending

First Place: $100 Off the Midlife Glow Up Group Coaching Program

Second Place: $75 off the Midlife Glow Up Group Coaching Program

Hi, I am Joan and I am so excited to share a message that I am super passionate about! Get ready to be inspired and empowered to take control of your mental and physical wellbeing. I have over 25 years of experience working with women and I am right there with you as a woman in midlife. This transition is TOUGH, but together we can make sure you reach your goals while staying true to your values.