THE MIDLIFE SELF CARE STRATEGY

3 DAY Workshop

WHEN: September 10 - 12th 12pm - 12:30pm PST

WHERE: Stronger Together facebook group

WHAT: Live Video training + Workbook

The Midlife Self Care Strategy is a three day workshop for women 40 + who want to learn my simple step by step, self care strategy that you need in midlife in order to create healthy habits that last and to live a long and healthy life.

In midlife, we can no longer afford to wing it with our health and fitness.

The demands on our time and energy are high, but so are the stakes for our well-being.

We must be intentional and proactive to create the life we dream of. 

Inside this workshop, you will learn the importance of having a plan for our self care instead of just winging it. You will also learn simple strategies and tactical tips to create and implement a self care strategy so you can create solid habits and routines & rituals that align with your desired identity AND your calendar. 

This is for you If… 

  • You are a woman in midlife (40+) ready to take back control of your health (inside and out) but you aren’t sure where to start

  • You have been taking care of everyone and everything else, but now it’s your turn!

  • You know you need to be lifting weights, but you’re not currently in a good routine with it and you need a plan to get started

  • You know you need to prioritize protein and eat healthier, but that seems like a lot of work 

  • You’re realizing you can no longer just wing it with fitness and nutrition anymore - it’s time to get a real plan in place so you can look and feel your best - and maintain it! 

Do you know you need to make a change, but you’re not sure where to start or what to focus on? 

This free online workshop is designed specifically for women in midlife who are ready to take control of their mental and physical wellness. You will learn the importance of having a plan for our self care instead of just winging it. You will also learn simple strategies and tactical tips to creating and implementing a self care strategy so you can create solid habits and routines & rituals that align with your desired identity and your calendar.


In the 3 days together, we will:

  • Assess your current self care (fitness, nutrition, mindset) by assessing your calendar

  • Explore my signature method for establishing habits: The SIMPLER Method 

  • Examine the mindset shifts we need to overcome obstacles that hinder our fitness and nutrition habits

  • Discuss tips to reinforce your fitness and nutrition habits

  • Introduce strategies to bounce back after getting off track

  • Apply the SIMPLER method to your personal wellness journey

What to expect:

** Training takes place inside my Facebook Group: Stronger Together, Empowering Women over 40 to Thrive in Health and Wellness

  • Seen and understood- the challenges of midlife are real, but together, we can overcome them!

  • Inspired to take action in your life - right away! No more researching, thinking about it, feeling guilty for not doing it…JUST simple action!

  • Empowered to continue this as a lifestyle, NOT a quick fix!

  • Prepared knowing that obstacles will come, but with a PLAN, you will not get thrown off course.

After this workshop you will feel:

Wait! There’s more…earn Prizes just for attending

Hi, I am Joan and I am so excited to share a message that I am super passionate about! Get ready to be inspired and empowered to take control of your mental and physical wellbeing. I have over 25 years of experience working with women and I am right there with you as a woman in midlife. This transition is TOUGH, but together we can make sure you reach your goals while staying true to your values.

Ready to sign up?

The workshop is FREE, but the information/inspiration is INVALUABLE! Please register in order to get access to the Workbook and the Stronger Together Facebook Community where this training series will go down!