A free online training for women in midlife who are ready to take control of their mental and physical wellness. Inside this training, you will learn simple strategies and tactical tips you can implement in your life right away. We will discuss the importance of prioritizing protein and easy ways to get that in your diet. We will also cover why strength training is imperative as we age and an easy way to get started with lifting weights. Finally, we will discuss social and emotional health and how friendships shift in midlife and some ways you can make new friends, but keep the old.