Work with me
in Person
Get strong, energized, and empowered in my dynamic bootcamp classes! Designed for women in midlife, these strength-based workouts combine cardio, core, and functional movement for a fun, effective sweat session. Ready to feel your best? Join us!
Simplify healthy eating with my food prep demos! Learn easy, delicious, and time-saving strategies to fuel your body without spending hours in the kitchen. Ready to make meal prep a breeze? Let’s get started!
You Go, Girl is more than a membership—it’s a community of midlife women embracing adventure, connection, and fun! From active outings to social gatherings, educational experiences, and giving back, we do it all. Ready to say yes to new experiences and great friendships? Join us!
Relax, restore, and recharge with a Yoga Sound Bath—a soothing blend of gentle movement and immersive sound healing. Let stress melt away as you flow, breathe, and unwind in a deeply rejuvenating experience. Ready to reset? Join us!
Hi, I’m Joan
If you’re looking for connection, accountability, and hands-on experiences to support your health and well-being—you’re in the right place.
I’m Joan, a fitness and nutrition coach passionate about helping women in midlife feel strong, energized, and confident. While I love the flexibility of online coaching, there’s something special about in-person experiences—the energy, the motivation, and the friendships built along the way.
That’s why I offer a variety of in-person opportunities to help you move, nourish, and connect in a way that feels meaningful:
💪 Bootcamp Classes – A high-energy, strength-based workout where you’ll push yourself (at your own level) and feel the motivation of an incredible community.
🥗 Food Prep Demos – Hands-on workshops that show you how to simplify healthy eating and make nourishing meals part of your routine—without spending hours in the kitchen.
🧘♀️ Yoga + Sound Bath – A chance to slow down, reset, and care for both your body and mind through gentle movement and soothing sound healing.
👯♀️ You Go, Girl Events – Monthly outings designed to bring women together for fun, connection, and experiences that go beyond fitness. From active adventures to social and self-care events, these gatherings are all about community and joy.
No matter which experience speaks to you, you’ll walk away feeling stronger, supported, and inspired. Because it’s not just about fitness or food—it’s about showing up for yourself and surrounding yourself with women who lift each other up.
💛 I’d love to see you at an event soon!