Work with me Online
Fit Zone virtual classes bring energizing, strength-based workouts straight to you—no commute, no guesswork, just results! Designed for midlife women, these fun and effective sessions help you build strength, boost energy, and stay consistent from the comfort of home. Ready to feel your best? Join us!
The Midlife Glow Up is an 8-week coaching program designed to help busy women build strength, nourish their bodies, and create sustainable self-care habits. With expert guidance and a supportive community, you'll transform your health and confidence—without the overwhelm. Ready to make yourself a priority? Join the waitlist!
Exclusive 1:1 coaching is your opportunity to get my full focus on your goals with a highly personalized plan for fitness, nutrition, and sustainable habits. With limited spots available, this premium coaching experience is designed for women ready to fully commit to their transformation. Ready for unparalleled support and results? Let’s talk!
Stronger Together is a free community for women 40+ who are ready to take charge of their health and wellness with support, motivation, and expert guidance. From free trainings to valuable content and real connections, this is your space to get stronger—inside and out. Ready to join us? Come be part of the movement!
Hi, I’m Joan
If you’re ready to prioritize your health but need something flexible, effective, and designed for real life—you’re in the right place.
I’m Joan, a fitness and nutrition coach specializing in helping women in midlife build strength, boost energy, and stay consistent—without extremes, overwhelm, or spending hours in the gym. I know that making lasting health changes can feel overwhelming, especially when you’re balancing a full life. That’s why I created online programs that bring expert coaching, structure, and community straight to you—wherever you are.
Whether you’re looking for live workouts, personalized coaching, or expert guidance in a supportive community, there’s an option for you:
💻 Fit Zone Virtual Fitness Classes – Strength-based workouts you can join live from home or stream on demand anytime. Effective, time-efficient, and designed to fit into your schedule.
🌟 The Midlife Glow Up Group Coaching Program – My signature 8-week program designed to help you take control of your health, build sustainable habits, and feel like YOU again—with the support of an incredible community.
🎯 1:1 Coaching – Personalized fitness, nutrition, and mindset coaching tailored to your unique goals, lifestyle, and challenges. Get the individualized support and strategy you need to see real progress.
💬 Free Facebook Community – A space for free trainings, resources, and support, where you’ll find valuable insights, motivation, and a network of women on the same journey as you.
You don’t have to figure it all out on your own. With the right plan, support, and consistency, you can build the strong, energized, and confident lifestyle you deserve—right from where you are.
💛 Let’s get started!